The Eight Colors Of Fitness
In exercise, as in everything else, it’s different strokes for different folks.
The 8 Colors of Fitness will show you how to:
- Make better choices for your personality
- Fit exercise into your already busy lifestyle
- Take exercise from boredom to fun (or at least satisfying)
- Identify which approaches energize you and which zap your energy
- Be more effective when working with a personal trainer.
“Susan Brue’s passion for personal fitness and increased self-understanding shine through in this guide to finding and maintaining a physical fitness program.” Dr. Katherine W Hirsh.